Get In Shape (for real this time).
You want to lose that extra weight and get back into those old clothes. Using a unique scoring system and the snowball effect, this is the tool for you.
How many times will you work out this week?
Start the week with a simple goal - the number of times you'll work out this week. Small goals lead to big change.
The Big 4 Plus A Score
Snowball works because it approaches fitness in a comprehensive way by encouraging you to
MOVE: set a small goal for each workout
FUEL: Tracking your nutrition
IMPROVE: Set a small daily goal
CARE: Practicing self care.
Each of these activities as a scoring system associated with it for you to monitor your performance.
"I love this book! Seeing my progress in a single score from week to week is super handy and helps me progress (especially in sticking to my diet). I was a bit concerned about the size, but turns out it works great and the pages are well designed. The workout goal helps me push a little harder - and I'm seeing results!
All in all, I love seeing my fitness progress wrapped up in a weekly score and how this helps me stick to my diet."
MOVE & FUEL
Not only do you want to track your workouts but also set a small goal for each workout. Additionally track and rate your meals, snacks, and water.
CARE AND IMPROVE
Set a small daily goal (could be fitness related but doesn't have to be). The idea is to work on improving a little day by day. Additionally, taking care of yourself outside of the gym is clutch to getting in shape, fit, and strong.
Hone In On What Works
Your score allows you to see how you are doing with respect to your goals throughout the week. Identify areas to improve (like eating healthy) and make adjustments throughout the week and week to week.
Progress Over Perfection
Keep track of your score each day and you'll have a weekly review. Use the Review section to identify what went well, what didn't, and how to improve next week.
Snowball Strong was built to help people get back in shape. It's rooted in the belief that taking care of yourself physically, emotionally, and mentally serves as the bedrock for a healthy happy life. Fitness is more than working out, it's being healthy and taking care of yourself. With this structure in place:
You physically get stronger
Your health gets stronger.
Your confidence gets stronger.
Your feel stronger.
5.5" x 5.5" - easy to take with you 🚀
10 weeks of tracking 🙌
Undated: start anytime🗓
Track workouts, nutrition, self care, and goals 🏃🏽♀️
Blank Pages each week for notes 📝
Review section at the end of each week 🔎
Weekly and Daily goal setting 🎯
Durable Wire-O binding 💪🏽
Better Each Week
Better Each Week